He took college classes at Santa Monica Community College, too. He worked in construction several hours a day.
![stronglifts 5x5 body transformation stronglifts 5x5 body transformation](https://i.imgur.com/IWd2RAw.jpg)
He took acting classes in the evening for almost four hours a day. You still have time for dating, dancing, drinking, and all kinds of things! Why are you complaining?!"Īrnold then explained that during his quest to win Mr. Have you ever thought about working more? Or maybe since you have so many more hours available, maybe taking more classes, rather than wasting your life away and complaining?" What do you do with the rest of your day?" Arnold inquired. 6 hours one day and 7 hours the other day, counting your commute and all that. And I have to study 3 hours minimum each day." "I've got 2 hours one day, and 3 hours another day. Now I have to work a part-time job and I also need to study."Īrnold replied, "Well how many hours do you go to class?" After the speech, a student raised his hand and complained, "Governor, my tuition has been going up, and I can't afford it anymore. It doesn't sound like this guy makes a whole lot of excuses.Īrnold Schwarzenegger gave a speech to a college class a few years ago. He recently deadlifted 700 pounds twice, beltless. What I am aware of includes college, videotaping/editing his videos, choir, personal training, and I'm sure a social life. He juggled all three commitments for a while, but I never once heard him complain or make an excuse.īen Rice, a powerlifter I do not personally know, but whose YouTube channel has over 21,000 subscribers, frequently mentions his other commitments in addition to powerlifting. He then became a CrossFit personal trainer (and a damn good one) and opened a gym in Columbus.
![stronglifts 5x5 body transformation stronglifts 5x5 body transformation](https://i.ytimg.com/vi/RPDuU_rmMjs/maxresdefault.jpg)
He worked a full-time job, then his part time job with me, and then around midnight he would get around to working out. A few years ago, after becoming overweight, he made the commitment to himself to get back in shape. My friend Levent did not run the Stronglifts program, but he has run various Olympic squat routines such as Smolov. And that showed in his blazing ascension to a squat almost 2.5x his bodyweight. The thought of squatting the following day often kept him up at night. You better believe there were days he didn't want to go. Chris worked his way from squatting the bar to squatting 477.5 pounds in about 6 months. Whenever the last thing I want to do is go to the gym, I think of two friends I have who I have never heard make a single excuse. You will just feel guilty for not following through on a commitment you made to yourself. My point is, there will be days where you feel like crap, where you're sick, or you have to work 12 hours, but skipping the gym is not the answer to your problems.
![stronglifts 5x5 body transformation stronglifts 5x5 body transformation](https://outlift.com/wp-content/uploads/2020/10/stronglifts-5x5-results-lower-body-bigger.jpg)
Then I'm faced with falling two days behind schedule.
![stronglifts 5x5 body transformation stronglifts 5x5 body transformation](http://www.farmingmods2015.com/wp-content/uploads/2021/11/new-holland-w190-d-v1-0-ls-22-740x372.jpg)
Personally, every single time I have put off a workout until "tomorrow" because I'm too sore, or too busy, or too tired, without fail, there is something even more important that comes up that next day. You're working 12 hour days, and it's just too exhausting sometimes to drag yourself into the gym and get under the bar for heavy squats. On the Stronglifts program, for example, it's hard to progress if your workout schedule goes from MWF to MW, next M. It's showing up to the gym on the days you're supposed to be there, both physically and mentally. I believe the key to any workout program- strength training, powerlifting, or otherwise- is consistency.